SCI 241 Week 9 Final Project Healthy Eating, Nutrition, and Exercise Plan

SCI 241 Week 9 Final Project Healthy Eating, Nutrition, and Exercise Plan

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Final Project Healthy Eating, Nutrition, and Exercise Plan

Complete a 3-day diet analysis by accessing your SuperTracker and inputting your nutrition intake a second time.

 

Write a 1,050- to 1,400-word paper in APA format, making a healthy eating comparison and creating a personalized nutrition and exercise plan. The plan should be plausible enough to be initiated within the next 30 days and continued throughout your life. Use insights from the SuperTracker, Physical Activity Tracker, the Recommended Dietary Allowances, Recommended Dietary Intakes for your age group and gender, and information from readings.

 

Compare your recent results to the 3-day diet analysis you completed in Week One. How have your nutritional habits changed, if at all, since the first week of class? What key changes have you made or do you need to make to meet the recommendations made by your SuperTracker results?

Analyze your diet and exercise results and identify a current health problem or nutritional need you are experiencing, or a health or nutrition problem you can foresee experiencing because of your family history: for example, heart disease or diabetes. Briefly discuss the condition you have chosen.

  • Develop a realistic nutrition and exercise plan by including four nutritional and physical exercise goals that will assist you in optimizing good health.
  • Discuss the actions you will take to meet each goal.
  • What are some anticipated setbacks or difficulties you may face? What approaches will you implement for overcoming them?
  • What outcomes will you measure to determine if your plan is successful?
  • What are potential health risks you may develop if you do not implement the plan?

How will you adjust your plan to fit your changing nutritional needs as a result of age, pregnancy (if applicable), or changes in physical capabilities? Additionally, include information on physical activities and how they may be altered to accommodate different seasons of the year.

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SCI 241 Week 9 Assignment 3 – Day Exercise Activity Analysis

SCI 241 Week 9 Assignment 3 – Day Exercise Activity Analysis

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Use the physical activity tracker tool provided on https://www.choosemyplate.gov/SuperTracker/default.aspx to keep track of any physical activity you do over a 3-day period.

Use the registration instructions in Appendix B to set up an account with the SuperTracker website if you have not done so already.

Use the Physical Activity Tracker feature on the Web site as a reference to determine how many calories you burned during the 3-day period.

Write a 700- to 1050-word response in APA format addressing the following questions:

  • What are your current exercise habits?
  • According to SuperTracker results summary page, what were your credited minutes, total expended calories, physical activity score, and physical activity assessment results? Provide a screenshot of your results summary.
  • What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?
  • What types and amounts of exercise would work best for you?

Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.

SCI 241 Week 8 Assignment Body Fat and Eating Disorders Paper

SCI 241 Week 8 Assignment Body Fat and Eating Disorders Paper

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Write a 350- to 700-word response that explains the associated health problems of the obesity epidemic and eating disorders. Address the following:

  • Describe body composition and the risks associated with excess body fat.
  • Assess factors that influence the obesity epidemic.

What are some health problems associated with anorexia nervosa, bulimia nervosa, and binge-eating disorder? Explain, from a physiological standpoint, how eating disorders may lead to health problems. Provide at least three examples to support your answer.

SCI 241 Week 7 Assignment Human Digestion Summary

SCI 241 Week 7 Assignment Human Digestion Summary

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Read the “How the Digestive System Works” article located on your student page.

Complete the Human Digestion activity located on your student page.

Write a 350- to 700-word summary in APA format describing the path food follows through the digestive system. Answer the following questions: Week 7 Day 7

  • How long does it take for food to go through the digestive system?
  • How does digestion occur in each of the following parts of the digestive system?

o  Large intestine

o  Mouth

o  Small intestine

o  Stomach

Note. Include descriptions of other organs or components of the digestive system.

SCI 241 Week 7 Assignment Dietary Supplements Report

SCI 241 Week 7 Assignment Dietary Supplements Report

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Write a 700- to 1,050-word report on the use, benefits, and risks associated with dietary supplements.Your paper must be in APA format and include a title page, detailed summary, and separate reference page. Respond to each of the following in your paper:

  • What are dietary supplements?
  • What are some benefits of taking dietary supplements?
  • What are some risks from taking dietary supplements?
  • What are the government regulations surrounding dietary supplements?

Choose a health condition—and discuss a condition-specific supplement used to treat and manage the ailment. Discuss the supplement’s implications, dosages, and risks for treating the condition.

SCI 241 Week 6 Mineral and Water Function

SCI 241 Week 6 Mineral and Water Function

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Review the “Coconut Water” article located on this week’s Electronic Reserve Readings.

Write a 350- to 700-word essay that explains the basic functions and sources of minerals and water in the body. Include what you learned about minerals, water, and dehydration from the article. Provide responses to the following questions:

  • What are the functions and sources of minerals?
  • What is the function of water in the body?

What is the general effect of dehydration on the body?

SCI 241 Week 5 Protein Article Research

SCI 241 Week 5 Protein Article Research

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Read the following articles:

  • Centers for Disease Control and Prevention: “Protein” and Fitday “5 Negative High Protein Diet Effects” both located on your student page.

Write a 350- to 700-word response in APA format. Address the following:

  • What is protein?
  • What are the types of proteins?
  • Explain the role of amino acids in building protein.
  • Describe risks associated with protein deficiency and overconsumption.
  • How much protein do you need according to your age and gender?
  • What are some healthy nutrient sources of protein?

What are three negative effects of high-protein diets?